Self Recall-Body Starter Bundle

This bundle is for anyone who wants to reconnect with their body without force, pressure, or performance.

Self Recall® is not a workout system.
It is a return to safety — where movement becomes possible again.

The Body Recall Starter Bundle includes both daily permission and guided re-entry, so your nervous system is supported before strength is asked of you.

WHAT’S INSIDE

• Daily Body Permission
A short, daily recall ritual (PDF + audio/video) to gently remind your body it is allowed to move or rest without pushing.

• Body Recall — Phase I
A guided foundation (PDF + video) designed to help you re-enter motion after trauma, injury, burnout, or long periods of stillness.

HOW TO USE THIS BUNDLE

Start each day with Daily Body Permission.
When you’re ready, move into Body Recall — Phase I at your own pace.

There is no timeline here.
Safety comes first.

THIS BUNDLE IS FOR YOU IF

• Movement feels intimidating or unsafe
• You’ve tried pushing and it didn’t work
• You want to rebuild trust with your body
• You’re ready to move forward gently

REMINDER

You are not behind.
Your body responds to safety, not pressure.

When the mind remembers itself, the body follows.