Self -Recall -Body-Phase 1

Self Recall® — Body Recall: Phase I

A gentle mind–body reconnection for trauma recovery, nervous system regulation, and safe re-entry into movement.

When the mind remembers itself, the body follows.

This is not a workout program.

Body Recall is a gentle re-entry into movement for those whose body stopped feeling safe after trauma, injury, burnout, or long periods of stillness.

After a major car accident, I had to relearn how to trust my body—from a wheelchair back into motion. What worked was not force, motivation, or discipline.

It was recall.

Self Recall begins in the mind.
Body Recall follows in the body.

This is for you if:

• Your body stopped feeling safe after trauma or injury

• Motivation-based workouts haven’t worked

• You want to rebuild movement without pressure

This is not for you if:

• You want extreme workouts or fast physical results

• You’re looking for discipline-based fitness

• You’re unwilling to move gently and patiently

Inside Body Recall — Phase I:

✔️ A guided PDF method explaining the Body Recall process
✔️ A calm companion video to ground your nervous system before movement
✔️ A 5-minute daily recall practice you can do anywhere

No pressure.
No timelines.
No extreme workouts.

This phase is about permission, not performance.

What changes:

• Fear around movement softens
• Trust in your body returns
• Strength begins naturally
• Consistency becomes possible again

This is where motion begins.

Important note:

This product supports awareness and reconnection.
It does not replace medical advice or physical therapy.

Closing line:

Start with recall. Strength will follow.